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023. How To STOP Binge Eating On the Weekends

Mar 24, 2021

You know what I am talkin about… the “I eat so well all week and then like clockwork it goes out the window every single Friday.” But no longer, because this is what you are going to do:

01. Slow down when you eat, practice mindful eating

02. Stop Planning the new diet for Monday

03. Don’t restrict food in the morning to “save calories” if you are eating out

TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER

Im so ready for it ry

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