030. Meeting the @ModernDayGF for a #girlchat (with Ariana Salyards)

May 12, 2021


It’s you, me, and THE MODERN DAY GIRLFRIEND on the podcast today. Arianna is giving us the inside scoop on her life, how she started The Modern Day Girlfriend, what it is all about – and how she has used this platform to cultivate a space to promote health and wellness in a positive way. If you are looking for healthy recipes, funny reels, or just a girlfriend to chat with that is real and authentic.. Arianna is your girl and this is your episode!

Time Stamps: 

  • How Arianna got started with @moderndaygirlfriend [3:30]
  • Arianna addressed comparison in relationships and in life [8:45]
  • Arianna shares a brief overview of her ED story [17:37]
  • How Arianna recommends up your cooking game with healthy food  [26:57]
  • A few healthy and easy dinner recommendations from Arianna and how she meal plans [29:24]
  • Arianna’s tips to finding happiness, even when life is not the exact way you want it [32:24]
  • Arianna’s favorite forms of self-care [39:13]



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