WORK WITH ME

Hey, I'm Ry!

I am so happy you are here with me.

I'm not your average therapist/coach. Yeah I do a little of the "how does that make you feel" stuff, but I specialize in helping you create sustainable habits, along with teaching you A-game therapeutic skills so life doesn't have to be so dang hard!

I mix a safe environment with sustainable habit building techniques to help fad-diet queens ditch the diet and find their HAPPY WEIGHT. 

From Chronic Binge Eater to Expert Intuitive Eater 

11 years ago I went on a diet that never stopped, and after the first year this diet turned into 7 years of binge eating, followed by another 3 years of complete food obsession. Food consumed me. Until one day I couldn't do it anymore.
 
I was determined to finally find peace, and start living my life again. This fueled my desire to rebuild my relationship with my body, relearn how to eat intuitively, and make health & fitness apart of my life without it being my life..
 
And, I spent the next 2 years doing just that.

 i can get you there too

And ya know what? I can finally say that...

I can eat fries and not have it lead to a anxious weight-gain panic. 

 I CAN BUY OREOS AND TOTALLY FORGET THAT THEY ARE IN THE CABINET. 

I can workout without a calorie counting device.

i can eat a bite of cake, and put the fork down. 

I can go out to eat without looking up the menu or nutrition information before. 

I can take a rest day from working out, and not feel like i need to restrict my food.

and i after 7 years of my weight fluctuating 20 pounds 3 times a year, i have fit in the same pair of jeans for 2 years. 

(C’MON, YOU KNOW i'm all about efficiency.)

I made a decision & I decided to let go of the diet -

are you ready?

Fun Facts about me

01.

My eyes get so squinty when I laugh that I cannot walk and laugh at the same time bc I literally cannot see. 

my story

BUT NOT WITHOUT HELP

02.

I have watched Grey's Anatomy from start to finish 3 times (yes, I know how many hours that is.)

03.

I gag just thinking about eating a raw tomato, but have no problem eating pico de gallo.

I laid on my bed, tears rolling down my face. Another binge, another diet down the drain, another night feeling incredibly hopeless. What is wrong with me? Why am I like this? Why is eating such a struggle for me? I knew something needed to change, but I didn’t know how to do it. What I did know for sure was that I was going to start a new diet the next day. And I believed this time it was going to be different. Seven years of this, that’s how long I struggled before I figured it out.

I read over and over dieting and restriction is a significant cause of binge eating, but I didn’t believe it. I mean, it wasn’t the dieting that was the problem; it was me, right; I was the one who didn’t have enough willpower to maintain the diet, right? So wrong.

Isn’t it funny how, when we are doing great on a diet, we attribute that success to the diet, but when the diet fails, we attribute that failure to ourselves?

After trying every diet in the book, tipping the scale at a 75-pound weight gain, I decided to throw in the towel. I told myself I was willing to do whatever it took not to feel this way anymore, and that when my journey with intuitive eating began.

+ Keep reading

2010-2017

ALWAYS on a fad-diet

Binge eating 2-3X a week

Doing 1-2hrs of cardio, 6X a week

Saying no to any invite involving food.

Believed if I just lost weight everything in my life would be better.

2017-2019

2019-NOW

No longer fad-dieting, but still obsessed with food

Not binge eating, but still controlling my food

Doing 1hr of cardio, 6X a week

Believed if I just lost weight everything in my life would be better.

Eating all foods and any foods

No longer emotionally attached to my weigth

Moving my body in any way everyday (some days 10 minutes, others an hour)

Knowing that my happiness has nothing to do with the size of my body.

CREDENTIALS

MY

Bachelor of Arts Degree, Psychology. University of San Diego. 2016. 

Master of Professional Counseling Degree (MC). Ottawa University. 2019. 

Ryann Nicole is a Provisionally Licensed Professional Counselor in Wyoming, a life coach, and has a Master of Professional Counseling degree.

Coffee Talks Wellness helps women create sustainable habits, getting them to their happy weight and never dieting again! 

Ryann@coffeetalkswellness.com

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