You know what I am talkin about… the “I eat so well all week and then like clockwork it goes out the window every single Friday.” But no longer, because this is what you are going to do: 01. Slow down when you eat, practice mindful eating 02. Stop Planning the new diet for Monday […]

023. How To STOP Binge Eating On the Weekends

March 24, 2021

TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER In episode 022 of the CTW Pod, I am welcoming Miranda Galati, otherwise known as to pick her brain of all things nutrition, intuitive eating, balance, and how to find your happy weight. Miranda Galati is one of my all-time faves because she keeps things simple, real, and only states the […]

022. How to Find Your Happy Weight Without Extremes with Miranda Galati (

TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER In this episode, I wanted to sit down and have a little chat about where to begin when trying to overcome binge eating. I know how overwhelming it can feel, so I want you to just pause for a moment – and think about your why. Why do you really want to […]

021. The Very First Thing You Need To Do To STOP Binge Eating

March 12, 2021

TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER I am welcoming guest Makena Romagnano to talk about all things ED recovery, fitness, mental health, and being a collegiate athlete. I just adore Makena and her outlook on fitness and life. If you have ever struggled with balancing fitness, mental health, and food with life – this is your episode! 🔘  […]

020. How to Prioritize Fitness without it being an Obsession with Makena Romagnano (@balancedmakena)

Makena Romagnano

Do you find yourself constantly wondering: why am I binge eating? Let me tell you, it’s not because you have no willpower you need to diet harder you have cookies in the house something is wrong with you You are binge eating because your body is reacting to deprivation. There are three types of deprivation […]

3 Reasons Why You Might Be Binge Eating

binge eating help

February 28, 2021

TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER We think goals are the answer to motivate us, and THEY DO, but only to some extent. And the problem with weight loss specific goals is that they have an end date. I dont know about you, but every time I used to hit my goal weight, or the scale said what […]

019. Three Reasons Why Weight Loss Focused Goals FAIL & What To Focus On Instead

The GAME CHANGER that helped me finally ditch the diet was letting go of the fear of gaining weight. I realized that the biggest trigger for my food obsession was my body image. When I started to think about it, I noticed that every binge was fueled by hating my body, and every diet was […]

Journal Prompts to Boost Body Image

February 21, 2021

TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER On Episode 18 of Coffee Talks Wellness with Ryann, I am chatting with Meredith Renshaw, otherwise known as @meredithren.rd to dissect the most common form of disordered eating: dieting. Meredith is sharing with us her approach to overcoming diet mentality, why dieting is so detrimental to our […]

018. Breaking Down The Most Common Form Of Disordered Eating 

Meredith Renshaw

Im so ready for it ry

I have a gift for you.

how to start intuitively eating

This guide will help you reprogram your mindset, which will help you finally ditch the diet and get you to your happy weight!

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Coffee Talks Wellness helps women create sustainable habits, getting them to their happy weight and never dieting again!

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