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Yes, you read the title right. I didn’t workout for 2 whole weeks at the beginning of January. The problem with diet culture is it is so good at finding ways to subliminally get back into your brain without you even realizing it. And although I am very aware of diet culture and aware of […]

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Yes, you read the title right. I didn’t workout for 2 whole weeks at the beginning of January. The problem with diet culture is it is so good at finding ways to subliminally get back into your brain without you even realizing it. And although I am very aware of diet culture and aware of […]

I didn’t workout for 2 weeks – this is what happened…

January 10, 2021

I am 1000% a sunshine gal – and you better believe when there are two or more weeks where it is snowy or gray that I feel those winter blues. Seasonal depression is a REAL thing and something I never really experienced until I moved from Sunny San Diego to Jackson, Wyoming. (And why on […]

10 Ways to Beat Winter Blues

winter blues / SAD

November 8, 2020

I truly admire the women who were able to see through the idea that losing weight equals happiness from the very beginning. I was definitely not one of these people. I got sucked into the idea that if I was just smaller, that I would be happier when I was 11, and it got me […]

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I truly admire the women who were able to see through the idea that losing weight equals happiness from the very beginning. I was definitely not one of these people. I got sucked into the idea that if I was just smaller, that I would be happier when I was 11, and it got me […]

Why LOSING WEIGHT Doesn’t Always Equal HAPPY

losing weight

October 11, 2020

I am not talking when you were in 3rd grade, and you knew you weighed X pounds. I am talking about the first time that X pounds turned from being a number on the scale into being a measure of your worth. Most of us who have struggled with food and body image can pinpoint […]

When was the first time you were aware of your weight?

weight

October 7, 2020

If you are feeling defeated by the struggle to be optimistic about your body, I feel you. What you might not know is body image is so dang hard to change because our brains literally work against us when we are trying to rewire our thought process. I was listening to a podcast by Mark […]

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If you are feeling defeated by the struggle to be optimistic about your body, I feel you. What you might not know is body image is so dang hard to change because our brains literally work against us when we are trying to rewire our thought process. I was listening to a podcast by Mark […]

Is cognitive bias hurting your body image?

Brain Working

September 27, 2020

I used to really struggle with comparison. No shame, I’ve legit googled this before. Google didn’t help, but I read a book that did. ⁣⁣The problem with comparison is that we are typically comparing our worst self with somebody’s best self. We KNOW that Instagram is a highlight reel, but sometimes when we’re in it […]

Struggle with Comparison? Use this Fool-Proof Method to STOP!

how to stop comparison

September 6, 2020

For seven years, I believed to increase body positivity, I needed to lose weight and change my body. I thought I would become more positive towards my body if my body just looked better. Because of this idea, my life was as exciting as watching grass grow; I was always on a strict diet, I […]

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For seven years, I believed to increase body positivity, I needed to lose weight and change my body. I thought I would become more positive towards my body if my body just looked better. Because of this idea, my life was as exciting as watching grass grow; I was always on a strict diet, I […]

How to Increase Body Positivity | 3 easy steps!

Increase body positivity and be happier

August 1, 2020

5 ideas – two sides of the spectrum – but putting them together as one statement allows us to open our minds and therefore increase happiness. Interested?

Accept these 5 Ideas to AUTOMATICALLY Increase Happiness

tips to increase happiness

May 10, 2020

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