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TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER If you haven’t already come across Jenn on Instagram, I am so excited to be able to share her with you all. Talking with Jenn is like taking your mind to the spa. She is way calmer than I will ever be 😅 but that is what I love so much about […]

TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER If you haven’t already come across Jenn on Instagram, I am so excited to be able to share her with you all. Talking with Jenn is like taking your mind to the spa. She is way calmer than I will ever be 😅 but that is what I love so much about […]

028. Using Your Inner Wisdom to Make Peace With Food with Jenn Baswick (@the.intutive.nutritionist)

@the.intutive.nutritionist

April 28, 2021

 “But if I don’t diet, then I will gain weight,” I told my therapist as I walked into her room on day 1.  My Therapist: “And what happens if you gain weight.”  Me: “Well, then my clothes don’t fit, my parent make comments, I feel uncomfortable, and I have to work hard to lose it.”  […]

How I FINALLY Ditched the Diet

ditchthediet

January 3, 2021

The power of a food rule manifests itself in fear. You’re afraid that if you allow yourself food freedom, you will eat only cake and ice cream and gain 100 pounds you will never lose the weight you want to lose you will have less control over your eating you will binge on everything How […]

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The power of a food rule manifests itself in fear. You’re afraid that if you allow yourself food freedom, you will eat only cake and ice cream and gain 100 pounds you will never lose the weight you want to lose you will have less control over your eating you will binge on everything How […]

Food RULE v Food PREFERENCE: How do I know the difference when eating?

food rule

December 13, 2020

“But if I let go of the diet, then I will gain weight,” I told my therapist as I walked into her room on day 1.  My Therapist: “And what happens if you gain weight.”  Me: “Well, then my clothes don’t fit, my parent make comments, I feel uncomfortable, and I have to work hard […]

Scared of letting go of the diet? Read this.

letting go of the diet

December 6, 2020

I know I was smiling, but it was the worst day. In my mind, all I could think about was the binge I had last night, how much weight I was probably going to gain from it, what my parents were going to say when they noticed how much food was gone, and wtf was […]

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I know I was smiling, but it was the worst day. In my mind, all I could think about was the binge I had last night, how much weight I was probably going to gain from it, what my parents were going to say when they noticed how much food was gone, and wtf was […]

How To: Handle Post Binge Shame

post-binge shame

November 29, 2020

How to Make Quinoa: QUICK & EASY

instant pot quinoa

November 19, 2020

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15 Minute Instant Pot Chicken

instant pot chicken

November 19, 2020

Why is it that mental health and diet go hand in hand? Because of the gut, otherwise known as the second brain! Did you know that roughly 90% of serotonin is made in the gut?! Serotonin is the neurotransmitter in our brain that essentially regulates mood. This neurotransmitter helps bring your mood back up to […]

Gut Health Basics: Improve your mood, with your food!

GUT HEALTH

November 1, 2020

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