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TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER In episode 033, Ryann Nicole is sharing with you the EASIEST way to food freedom. Spoiler alert, it has very little to do with the actual food and everything to do with your mind 😉 Links: Follow me on Instagram! Download Free Guide to Stop Binge Eating Join the Coffee Talks Wellness […]

TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER In episode 033, Ryann Nicole is sharing with you the EASIEST way to food freedom. Spoiler alert, it has very little to do with the actual food and everything to do with your mind 😉 Links: Follow me on Instagram! Download Free Guide to Stop Binge Eating Join the Coffee Talks Wellness […]

033. The EASIEST Way To Food Freedom

May 26, 2021

For YEARS, I killed myself with workouts. I used my workouts as punishment for overeating, for hating my body, and for trying to lose weight. And because I treated my workouts as punishment, my workouts were not enjoyable at all. I was consumed with exercise but hated every minute of it. My workouts were giving me […]

How To Make Your Workout MORE enjoyable

ENJOYABLEWORKOUTS

December 27, 2020

TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER Negative thinking is something that affects all of us and is ultimately, unavoidable. However I promise you, we are not a hopeless cause when it comes to negative thinking. Here’s the thing, we cannot always control our automatic thoughts in response to a trigger, however, we can control what […]

TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER Negative thinking is something that affects all of us and is ultimately, unavoidable. However I promise you, we are not a hopeless cause when it comes to negative thinking. Here’s the thing, we cannot always control our automatic thoughts in response to a trigger, however, we can control what […]

007. How To Stop Negative Thoughts From Ruining Your Day

December 2, 2020

Why is it that mental health and diet go hand in hand? Because of the gut, otherwise known as the second brain! Did you know that roughly 90% of serotonin is made in the gut?! Serotonin is the neurotransmitter in our brain that essentially regulates mood. This neurotransmitter helps bring your mood back up to […]

Gut Health Basics: Improve your mood, with your food!

GUT HEALTH

November 1, 2020

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